Are we, Gen Z, Becoming A Fragile Generation?
My generation has grown up in a world of constant technological advancements, social media influence, and a what-so-peaceful one. Generation Z, also known as the iGeneration, is the demographic group following the Millennials. Born between the mid-1990s and the early 2010s and with our unique upbringing, there has been a growing concern about the overall health of our generation, both mental and physical.
According to a study by the American Psychological Association, Gen Z is the most stressed generation, with 91% of us reporting symptoms of anxiety and depression (APA, 2023).
Similarly, various studies have shown that there are “declining health trends in recent generations” (Zheng, 2021), our generation showing increases in metabolic syndrome as the main culprit. This is a signifi...